Group Therapy: Benefits and Insights

Psychotherapy can take shape in many different forms, and while many of us are familiar with one-on-one therapy, we often underestimate the power that group therapy can have in providing mental health support. By connecting us with like-minded individuals who are working through similar difficulties, group therapy can be incredibly rewarding. Though the idea of joining a group of strangers may seem daunting at first, many people are surprised by the advantages it offers that individual therapy may not:

Groups can often act as a support network and a sounding board. Other members may help you brainstorm different ideas for improving a difficult situation or life challenge, and they can check in with you along the way. Regularly talking and listening to others can help you realize that there are others in the same boat. While most people face difficulties at some point in their lives, many struggle to speak openly about them. It can be a relief to hear others share their experiences and realize that you're not alone.

Group therapy provides a great opportunity to gain awareness of how people may view situations from different perspectives, influenced by their personality and background. By observing how others tackle problems and make positive changes, you may discover new skills and strategies that can be applied in your life.

Moreover, group therapy serves as an excellent environment for developing communication, problem-solving, and socialization skills. The therapy sessions are typically led by a psychologist who may introduce strategies for managing specific issues, and being in a group often allows you to practice these skills in real-world contexts.

Studies have shown that group therapy is highly effective for a wide range of mental health concerns, including anxiety, depression, bullying, emotional trauma, post-traumatic stress disorder (PTSD), and attention deficit hyperactivity disorder (ADHD), among others.

Some group therapies may target specific populations such as parents, siblings, children, or teens, while others may focus on teaching specific skills, such as emotion regulation through Dialectical Behavioral Therapy or emotional skills for children with Autism Spectrum Disorder through the Westmead Feelings Programme.

To find out if group therapy could be beneficial for your mental health support, contact one of our clinics here.